Preheat the oven to 400 degrees.
Put 2 boxes of Jiffy Corn Muffin mix into a large mixing bowl.
Wash off one egg.
Put 8 oz of fat free yogurt with acidophilus in it (plain or vanilla) into a blender.
Slice and steam some veggies...carrots, broccoli, cauliflower.
Microwave a handful of frozen mixed veggies...put all of these into the blender ( cool off a little)
Add a big spoonful of cooked sweet potato to the blender.
Crack the egg open into a bowl....add the egg shell to the blender.... blend it well....at the end add the egg and blend more.....if you add the egg too early it foams up, so I blend everything else first.
Add the liquid to the muffin mix....I usually put in ľand mix it then add the rest as needed....if it is too dry you can put in a little water...I never had to add water.
Spray PAM into an 8 x 8 pan
Add in any extras you want.....cranberry...Harrison's etc.
Mix then pour into the pan and bake.
Check it with a toothpick after 25 min. and add time if you need to.
Remove from the oven and cool a bit....cut into portions and serve...
It freezes well.
Always serve it slightly warm.